Alessandro Corni v500m/2:00r...10 row
5,000
Meters
19:03.2
Time
1:54.3
Pace
346
Calories
147
Heart Rate
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 39:03.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 140 |
January 01, 2026 12:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.2 | 5,000 | 1:54.3 | 234 | 1089 | 23 | 147 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 20 | 138 | |
| r: 2:00 | 267 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 20 | 142 | |
| r: 2:00 | 293 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 24 | 151 | |
| r: 2:00 | 287 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | 150 | |
| r: 2:00 | 288 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | 157 | |
| r: 2:00 | 278 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | 157 | |
| r: 2:00 | 257 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | 152 | |
| r: 2:00 | 236 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 24 | 151 | |
| r: 2:00 | 239 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 20 | 142 | |
| r: 2:00 | 217 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 20 | 140 | |
| r: 2:00 | 16 | ||||||
| r2,378 |
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Workout Graph
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