Alessandro Corni 10x500m/1:30r row
5,000
Meters
18:02.1
Time
1:48.2
Pace
373
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 33:02.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 143 |
January 20, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 5,000 | 1:48.2 | 276 | 1240 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 23 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 23 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 27 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 32 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 32 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 24 | |
| r1,634 |
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Workout Graph
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