Alessandro Corni 5x4:00/1:00r row
4,695
Meters
20:00.0
Time
2:07.7
Pace
293
Calories
130
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 149 |
January 22, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,695 | 2:07.7 | 168 | 879 | 20 | 130 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 16 | 118 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 18 | 125 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 20 | 129 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 22 | 138 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 24 | 144 |
| r360 |
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Workout Graph
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