Alessandro Corni 3x15:00/3:00r row
11,498
Meters
45:00.0
Time
1:57.4
Pace
781
Calories
159
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,807 |
| Overall Time | 54:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 142 |
March 23, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,498 | 1:57.4 | 216 | 1044 | 23 | 159 |
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1043 | 23 | 156 |
| 15:00.0 | 3,837 | 1:57.2 | 217 | 1046 | 23 | 160 |
| 15:00.0 | 3,829 | 1:57.5 | 216 | 1042 | 23 | 161 |
| r309 |
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Workout Graph
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