Alessandro Corni v500m/3:00r...6 row
2,000
Meters
6:24.2
Time
1:36.0
Pace
174
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 25:24.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 42 |
| Stroke Count | 270 |
| Drag Factor | 145 |
March 26, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 2,000 | 1:36.0 | 395 | 1659 | 42 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 41 | |
| r: 3:00 | 344 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 41 | |
| r: 8:00 | 793 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 48 | |
| r: 2:00 | 238 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 48 | |
| r: 2:00 | 202 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 40 | |
| r: 2:00 | 220 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 40 | |
| r: 2:00 | 21 | |||||
| r1,818 |
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Workout Graph
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