Alessandro Corni 3x15:00/3:00r row
10,999
Meters
45:00.0
Time
2:02.7
Pace
711
Calories
148
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,131 |
| Overall Time | 54:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 137 |
March 30, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,999 | 2:02.7 | 189 | 948 | 20 | 148 |
| 15:00.0 | 3,696 | 2:01.7 | 194 | 964 | 20 | 144 |
| 15:00.0 | 3,682 | 2:02.2 | 192 | 956 | 20 | 149 |
| 15:00.0 | 3,620 | 2:04.3 | 182 | 924 | 20 | 152 |
| r132 |
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Workout Graph
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