Alessandro Corni 3x15:00/3:00r row
11,317
Meters
45:00.0
Time
1:59.2
Pace
756
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,693 |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 142 |
April 10, 2026 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,317 | 1:59.2 | 206 | 1008 | 21 | |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1008 | 21 | |
| 15:00.0 | 3,777 | 1:59.1 | 207 | 1012 | 21 | |
| 15:00.0 | 3,764 | 1:59.5 | 205 | 1004 | 21 | |
| r376 |
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Workout Graph
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