Alessandro Corni 3x15:00/3:00r row
11,456
Meters
45:00.0
Time
1:57.8
Pace
776
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,799 |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 141 |
April 13, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,456 | 1:57.8 | 214 | 1034 | 22 | |
| 15:00.0 | 3,816 | 1:57.9 | 213 | 1032 | 22 | |
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 22 | |
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1036 | 22 | |
| r343 |
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Workout Graph
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