Alessandro Corni 4x500m/5:00r row
2,000
Meters
6:38.5
Time
1:39.6
Pace
165
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 26:38.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 36 |
| Stroke Count | 238 |
| Drag Factor | 143 |
April 14, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 2,000 | 1:39.6 | 354 | 1490 | 36 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 36 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 36 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 36 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 36 | |
| r1,597 |
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