Alessandro Corni 4x500m/5:00r row
2,000
Meters
6:37.2
Time
1:39.3
Pace
167
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 26:37.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 37 |
| Stroke Count | 249 |
| Drag Factor | 144 |
April 14, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 2,000 | 1:39.3 | 357 | 1513 | 37 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 39 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 37 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 37 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 38 | |
| r1,375 |
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Workout Graph
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