Alessandro Corni 5x1:00/1:00r row
1,478
Meters
5:00.0
Time
1:41.4
Pace
119
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 10:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 142 |
April 17, 2026 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,478 | 1:41.4 | 335 | 1428 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | |
| r512 |
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