Alessandro Corni 5x1:00/1:00r row
1,505
Meters
5:00.0
Time
1:39.6
Pace
124
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,991 |
| Overall Time | 10:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 142 |
April 17, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1488 | 34 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| r486 |
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Workout Graph
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