Alessandro Corni 5x1:00/1:00r row
1,538
Meters
5:00.0
Time
1:37.5
Pace
131
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,986 |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 156 |
April 17, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,538 | 1:37.5 | 377 | 1572 | 37 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 37 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 37 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 36 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 43 | |
| r448 |
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Workout Graph
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