Alessandro Corni 4x3:00/1:00r row
3,207
Meters
12:00.0
Time
1:52.2
Pace
228
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 146 |
April 19, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,207 | 1:52.2 | 247 | 1140 | 23 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 23 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 23 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 23 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 23 | |
| r348 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.