Alessandro Corni 4x3:00/1:00r row
3,242
Meters
12:00.0
Time
1:51.0
Pace
234
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 146 |
April 19, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1170 | 22 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 23 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 22 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 22 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 23 | |
| r345 |
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