Alessandro Corni 4x3:00/1:00r row
3,261
Meters
12:00.0
Time
1:50.3
Pace
238
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 16:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 146 |
April 19, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,261 | 1:50.3 | 260 | 1190 | 23 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 23 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 23 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 23 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 23 | |
| r318 |
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Workout Graph
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