Alessandro Corni 4x500m/5:00r row
2,000
Meters
6:29.7
Time
1:37.4
Pace
172
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 26:29.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 38 |
| Stroke Count | 251 |
| Drag Factor | 142 |
April 20, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.7 | 2,000 | 1:37.4 | 378 | 1588 | 38 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 39 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 38 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 39 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 39 | |
| r1,617 |
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Workout Graph
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