Alessandro Corni 2x15:00/3:00r row
6,332
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,373 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 111 |
April 20, 2026 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 716 | 17 | |
| 15:00.0 | 3,136 | 2:23.4 | 118 | 704 | 17 | |
| 15:00.0 | 3,195 | 2:20.8 | 125 | 728 | 18 | |
| r41 |
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Workout Graph
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