Alessandro Corni 3x15:00/3:00r row
11,284
Meters
45:00.0
Time
1:59.6
Pace
751
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,617 |
| Overall Time | 54:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 148 |
April 21, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,284 | 1:59.6 | 204 | 1001 | 23 | |
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1000 | 23 | |
| 15:00.0 | 3,760 | 1:59.6 | 204 | 1000 | 23 | |
| 15:00.0 | 3,766 | 1:59.4 | 205 | 1004 | 23 | |
| r333 |
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Workout Graph
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