Alessandro Corni 3x15:00/3:00r row
11,248
Meters
45:00.0
Time
2:00.0
Pace
747
Calories
148
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,463 |
| Overall Time | 54:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 138 |
April 28, 2026 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,248 | 2:00.0 | 202 | 996 | 20 | 148 |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 21 | 144 |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 20 | 151 |
| 15:00.0 | 3,750 | 2:00.0 | 203 | 996 | 21 | 151 |
| r215 |
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Workout Graph
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