Alessandro Corni 5x0:20/1:40r row
548
Meters
1:40.0
Time
1:31.2
Pace
50
Calories
132
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,268 |
| Overall Time | 10:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 50 |
| Stroke Count | 84 |
| Drag Factor | 142 |
April 28, 2026 18:02:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 548 | 1:31.2 | 461 | 1800 | 50 | 132 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 51 | 120 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 48 | 135 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 51 | 132 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 51 | 138 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 51 | 136 |
| r720 |
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