Alessandro Corni 5x0:20/1:40r row
554
Meters
1:40.0
Time
1:30.2
Pace
51
Calories
134
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,276 |
| Overall Time | 10:00.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 51 |
| Stroke Count | 86 |
| Drag Factor | 150 |
April 28, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 554 | 1:30.2 | 476 | 1836 | 51 | 134 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 51 | 119 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 51 | 132 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 51 | 138 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 51 | 137 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 54 | 144 |
| r722 |
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Workout Graph
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