Alessandro Corni 5x1:00/1:00r row
1,458
Meters
5:00.0
Time
1:42.8
Pace
115
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,920 |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 142 |
April 29, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1380 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 33 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r462 |
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Workout Graph
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