Alessandro Corni 5x1:00/1:00r row
1,490
Meters
5:00.0
Time
1:40.6
Pace
120
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,941 |
| Overall Time | 10:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 141 |
April 29, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,490 | 1:40.6 | 343 | 1440 | 32 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r451 |
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