Alessandro Corni 5x1:00/1:00r row
1,516
Meters
5:00.0
Time
1:38.9
Pace
126
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,948 |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 141 |
April 29, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,516 | 1:38.9 | 361 | 1512 | 34 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 37 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 36 | |
| r432 |
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Workout Graph
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