Alessandro Corni 30:00 row
7,500
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 152 |
May 08, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,500 | 2:00.0 | 203 | 992 | 496 | 20 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 20 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 21 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 20 |
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Workout Graph
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