Alessandro Corni 45:00 row
11,251
Meters
45:00.0
Time
1:59.9
Pace
742
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 138 |
May 11, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,251 | 1:59.9 | 203 | 989 | 742 | 20 | 154 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 22 | 138 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 21 | 145 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 20 | 149 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 | 152 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 20 | 155 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 160 |
| 35:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 | 161 |
| 40:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 | 163 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 20 | 164 |
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Workout Graph
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