Alessandro Corni 4x3:00/1:00r row
3,214
Meters
12:00.0
Time
1:52.0
Pace
230
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 16:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 148 |
May 17, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1150 | 23 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 23 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 23 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 23 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 23 | |
| r368 |
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Workout Graph
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