Alessandro Corni 4x3:00/1:00r row
3,236
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 16:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 148 |
May 17, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,236 | 1:51.2 | 254 | 1165 | 23 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1140 | 23 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 23 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 23 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 23 | |
| r340 |
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Workout Graph
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