Alessandro Corni 45:00 row
11,285
Meters
45:00.0
Time
1:59.6
Pace
769
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 144 |
May 18, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,285 | 1:59.6 | 204 | 1025 | 769 | 21 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 21 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 21 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1032 | 86 | 21 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1020 | 85 | 21 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 21 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 1032 | 86 | 21 |
| 35:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 21 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 21 |
| 45:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 21 |
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Workout Graph
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