Alessandro Corni 5x1:00/1:00r row
1,442
Meters
5:00.0
Time
1:44.0
Pace
112
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 141 |
May 19, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1344 | 30 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| r524 |
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Workout Graph
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