Alessandro Corni 5x1:00/1:00r row
1,509
Meters
5:00.0
Time
1:39.4
Pace
125
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,982 |
| Overall Time | 10:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 141 |
May 19, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,509 | 1:39.4 | 356 | 1500 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 32 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 36 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 36 | |
| r473 |
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Workout Graph
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