Alessandro Corni 4x12:00/3:00r row
12,228
Meters
48:00.0
Time
1:57.7
Pace
829
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,831 |
| Overall Time | 1:00:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 139 |
May 20, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,228 | 1:57.7 | 214 | 1036 | 23 | |
| 12:00.0 | 3,040 | 1:58.4 | 211 | 1025 | 23 | |
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1025 | 22 | |
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1030 | 23 | |
| 12:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 24 | |
| r603 |
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Workout Graph
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