Alessandro Corni 7x4:00/1:00r row
6,734
Meters
28:00.0
Time
2:04.7
Pace
433
Calories
129
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 136 |
May 25, 2026 17:24:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,734 | 2:04.7 | 180 | 927 | 22 | 129 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 16 | 103 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 18 | 114 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 20 | 120 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 22 | 130 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 24 | 137 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 28 | 147 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 32 | 153 |
| r460 |
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Workout Graph
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