Alessandro Corni 15x0:30/0:30r row
2,197
Meters
7:30.0
Time
1:42.4
Pace
166
Calories
134
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,134 |
| Overall Time | 15:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 139 |
May 25, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,197 | 1:42.4 | 326 | 1328 | 34 | 134 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 112 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 130 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 134 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 133 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 134 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 133 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 134 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 137 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 138 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 138 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 138 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 137 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 138 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 138 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1440 | 36 | 138 |
| r937 |
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