Alessandro Corni 15x0:30/0:30r row
2,201
Meters
7:30.0
Time
1:42.2
Pace
165
Calories
134
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,105 |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 166 |
May 25, 2026 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,201 | 1:42.2 | 328 | 1320 | 34 | 134 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 108 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 129 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 132 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 131 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 134 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 138 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 137 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 136 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 136 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 137 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 138 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 141 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 141 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 141 |
| r904 |
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