Alessandro Corni 5x1:00/1:00r row
1,480
Meters
5:00.0
Time
1:41.3
Pace
120
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,935 |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 137 |
May 27, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,480 | 1:41.3 | 336 | 1440 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r455 |
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Workout Graph
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