Alessandro Corni 10x0:20/1:40r row
1,102
Meters
3:20.0
Time
1:30.7
Pace
102
Calories
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,130 |
| Overall Time | 20:00.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 53 |
| Stroke Count | 178 |
| Drag Factor | 164 |
May 28, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,102 | 1:30.7 | 468 | 1836 | 53 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 48 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 51 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 54 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 54 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 54 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 54 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 54 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 54 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 54 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 57 | |
| r2,028 |
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Workout Graph
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