Alessandro Corni 10x0:30/0:30r row
1,571
Meters
5:00.0
Time
1:35.4
Pace
137
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 10:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 42 |
| Stroke Count | 213 |
| Drag Factor | 164 |
June 08, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,571 | 1:35.4 | 402 | 1644 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 42 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 40 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 46 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 42 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 42 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 44 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 44 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 44 | |
| r637 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.