Alessandro Corni 4x10:00/2:00r row
9,900
Meters
40:00.0
Time
2:01.2
Pace
663
Calories
147
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 48:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 137 |
June 20, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,900 | 2:01.2 | 197 | 994 | 20 | 147 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 996 | 21 | 138 |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 990 | 20 | 146 |
| 10:00.0 | 2,475 | 2:01.2 | 197 | 996 | 21 | 151 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 996 | 20 | 156 |
| r337 |
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Workout Graph
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