Alessandro Corni 30:00 row
7,348
Meters
30:00.0
Time
2:02.4
Pace
474
Calories
142
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 142 |
June 23, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,348 | 2:02.4 | 190 | 948 | 474 | 20 | 142 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 21 | 131 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 20 | 137 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 20 | 140 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 20 | 145 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 | 148 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 | 156 |
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Workout Graph
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