Alessandro Corni 4x10:00/4:00r row
10,410
Meters
40:00.0
Time
1:55.2
Pace
723
Calories
162
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,182 |
| Overall Time | 56:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 141 |
June 25, 2026 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,410 | 1:55.2 | 228 | 1084 | 23 | 162 |
| 10:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 23 | 154 |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 24 | 161 |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 24 | 165 |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 24 | 169 |
| r772 |
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Workout Graph
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