Alessandro Corni 2x15:00/3:00r row
7,709
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
162
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,902 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 141 |
July 01, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 23 | 162 |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1056 | 23 | 156 |
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1056 | 23 | 169 |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.