Alessandro Corni 30:00 row
7,436
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 145 |
July 05, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,436 | 2:01.0 | 197 | 976 | 488 | 20 | 149 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 20 | 137 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 | 144 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 21 | 153 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 21 | 154 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 21 | 157 |
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Workout Graph
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