Alessandro Corni 2x15:00/3:00r row
7,713
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
163
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 141 |
July 15, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1056 | 22 | 163 |
| 15:00.0 | 3,855 | 1:56.7 | 220 | 1056 | 22 | 160 |
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1056 | 22 | 166 |
| r190 |
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Workout Graph
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