Alessandro Corni 5x1:00/1:00r row
1,385
Meters
5:00.0
Time
1:48.3
Pace
102
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,841 |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 139 |
July 20, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1224 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 24 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r456 |
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Workout Graph
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