Alessandro Corni 5x1:00/1:00r row
1,464
Meters
5:00.0
Time
1:42.4
Pace
116
Calories
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,915 |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 140 |
July 20, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,464 | 1:42.4 | 325 | 1392 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| r451 |
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