Alessandro Corni 5x1:00/1:00r row
1,501
Meters
5:00.0
Time
1:39.9
Pace
125
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,907 |
| Overall Time | 10:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 140 |
July 27, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1500 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | |
| r406 |
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Workout Graph
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