Alessandro Corni 4x4000m/4:00r row
16,000
Meters
1:05:08.3
Time
2:02.1
Pace
1064
Calories
158
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,366 |
| Overall Time | 1:21:08.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 140 |
August 10, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.3 | 16,000 | 2:02.1 | 192 | 980 | 21 | 158 |
| 16:10.1 | 4,000 | 2:01.2 | 196 | 994 | 21 | 150 |
| 16:07.1 | 4,000 | 2:00.8 | 198 | 1001 | 21 | 161 |
| 16:26.0 | 4,000 | 2:03.2 | 187 | 960 | 21 | 158 |
| 16:25.0 | 4,000 | 2:03.1 | 188 | 964 | 21 | 165 |
| r366 |
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Workout Graph
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