Alessandro Corni 4x15:00/3:00r row
14,835
Meters
1:00:00.0
Time
2:01.3
Pace
973
Calories
156
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,395 |
| Overall Time | 1:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 140 |
September 17, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,835 | 2:01.3 | 196 | 973 | 19 | 156 |
| 15:00.0 | 3,724 | 2:00.8 | 198 | 980 | 20 | 155 |
| 15:00.0 | 3,693 | 2:01.8 | 193 | 964 | 19 | 157 |
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 19 | 156 |
| 15:00.0 | 3,749 | 2:00.0 | 202 | 996 | 20 | 159 |
| r560 |
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Workout Graph
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